Wednesday 3/15/17 – Chest and Triceps

  • Bench Press (Very Heavy) – warm up set + 5 sets of 5 reps
  • Rope Pulldowns – 4 sets + drop set – 12, 10, 8, 6 reps, failure
  • Super Set
    • Chest Fly Machine – 4 sets – 12, 10, 8, 6 reps
    • Push Ups – 4 sets of 15 reps
  • Seated Overhead Tricep Press – 4 sets – 12, 10, 8, 6 reps
  • Incline DB Chest Press (Heavy) – 5 sets – 12, 10, 8, 6, 6 reps
  • Dips – 4 sets to failure
  • Close Grip Incline DB Press (Heavy) – 4 sets – 12, 10, 8, 6 reps
  • Wide Grip EZ Bar Cable Pulldowns – 4 sets – 12, 10, 8, 6 reps
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