Wednesday 3/29/17 – Chest and Triceps

  • Bench Press – Warm Up + 4 sets – 10, 12, 10, 8, 6 reps
  • Seated Overhead Tricep Press – 4 sets – 12, 10, 8, 6 reps
  • (Super Set) Chest Fly Machine – 4 sets – 12, 10, 8, 6 reps
  • (Super Set) Pushups – 4 sets to failure
  • Tricep Rope Pulldowns – 4 sets – 12, 10, 8, 6 reps
  • Flat DB Chest Press – 4 sets – 12, 10, 8, 6 reps
  • Dips – 4 sets to failure – add weight to keep reps under 20
  • Decline Bench Press – 4 sets – 12, 10, 8, 6 reps
  • Barbell Skull Crushers – 4 sets – 12, 10, 8, 6 reps
  • Chest Pullovers – 4 sets – 12, 10, 8, 6 reps
  • Flat Bar Cable Pulldowns – 4 sets of 25 – 1 sec pause reps to failure, finish set with normal reps
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s