Wednesday 4/5/17 – Chest and Triceps

• Bench Press – Warm Up + 4 sets – 10, 12, 10, 8, 6 reps
• Dips – 5 sets to failure – add weight if possible
• Incline Bench Press – 4 sets – 12, 10, 8, 6 reps
• Behind the Head Tricep Rope Pulldowns – 4 sets – 12, 10, 8, 6 reps
• Chest Fly Machine (Heavy) – 4 sets – 12, 10, 8, 6 reps
• Supinated Wide Grip Pulldowns – 4 sets – 12, 10, 8, 6 reps
• Heavy DB Press – 4 sets – 12, 10, 8, 6 reps
• Seated Overhead Tricep Press – 4 sets – 12, 10, 8, 6 reps
• (Super Set) Close Grip Incline DB Press – 4 sets – 12, 10, 8, 6 reps
• (Super Set) Push-ups – 4 sets to failure
• Close Grip Pulldowns (Heavy) – 4 sets – 12, 10 reps, failure, failure