Tuesday 4/18/17 – Chest and Triceps

  • DB Chest Press – 5 sets – 12, 10, 8, 6, 4 reps
  • Close Grip Tricep Pulldowns – 4 sets + drop set – 12, 10, 8, 6 reps, failure
  • (Super Set) Chest Fly Machine – 4 sets – 12, 10, 8, 6 reps
  • (Super Set) Push-ups – 4 sets to failure
  • Overhead Triceps Extensions – 4 sets – 12, 10, 8, 6 reps
  • Close Grip Incline DB Press – 4 sets – 12, 10, 8, 6 reps
  • Dips – 4 sets to failure
  • Incline Press – 4 sets – 12, 10, 8, 6 reps
  • Reverse Grip Tricep Pulldowns (Heavy) – 4 sets – 12, 10, 8, 6 reps 
  • DB Chest Pullovers – 4 sets – 12, 10, 8, 6 reps
  • Cale Rope Overhead Tricep Extensions – 5 sets – 12, 10, 8, 6, 4 reps
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