Wednesday 4/26/17 – Chest and Triceps

  • DB Press – 4 sets + max set – 12, 10, 8, 6, 4 reps
  • Straight Bar Tricep Pulldowns – 4 sets + drop set – 12, 10, 8, 6, failure
  • Close Grip Incline DB Press – 4 sets – 12, 10, 8, 6 reps
  • Barbell Skull Crushers – 4 sets – 12, 10, 8, 6 reps
  • (Super Set) Chest Fly Machine – 4 sets – 12, 10, 8, 6 reps
  • (Super Set) Push-Ups – 4 sets to failure
  • Single Arm Reverse Grip Pulldowns – 4 sets – 12, 10, 8, 6 reps
  • Dips – 5 sets to failure
  • High Cable Flys – 4 sets + drop set – 12, 10, 8, 6, failure
  • Rope Pulldowns – 4 sets – 20, 20, 20, 20 reps
  • Single Arm Cross Chest Press – 4 sets to failure
  • Overhead Tricep Extensions – 4 sets – 12, 10, 8, 6 reps
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