Monday 5/22/17 – Legs and Shoulders

  • Stair Climber – 5 minutes
  • Squats – pause set + 4 sets – 10, 12, 10, 8, 6 reps
  • Seated DB Shoulder Press – 4 sets + drop set – 12, 10, 8, 6, failure
  • Legs Extensions – 4 sets – 12, 10, 8, 6 reps
  • Barbell Front Shoulder Raise – 4 sets – 12, 10, 8, 6 reps
  • Laying Hamstring Curls – 4 sets – 12, 10, 8, 6 reps
  • Side Delt Raises – 4 sets – 12, 10, 8, 6 reps
  • (Super Set) Standing Weighted Calf Raises – 4 sets to failure
  • (Super Set) Standing Bodyweight Calf Raises – 4 sets to failure
  • Cable Rear Delt Rope Pull –  4 sets – 12, 10, 8, 6 reps
  • Seated Calf Raises –  4 to failure
  • Shrugs – 4 sets to failure
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