Wednesday 5/24/17 – Arms

Today’s workout brought to you buy two adjustable dumbbells in a hotel gym in Michigan. 

  • Standing Single Arm DB Curls – 4 sets – 12, 10, 8, 6 reps each arm
  • Standing Single Arm Overhead Tricep Extensions – 4 sets – 12, 10, 8, 6 reps
  • Incline Concentration Curls – 4 sets – 12, 10, 8, 6 reps
  • Tricep Kick Backs – 4 sets – 12, 10, 8, 6 reps
  • Reverse Grip DB Curls – 4 sets – 12, 10, 8, 6 reps
  • Dips – 4 sets to failure
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