Monday 5/29/17 – Chest and Triceps

  • DB Bench Press – 4 sets – 12, 10, 8, 6 reps
  • Seated Overhead Tricep Extensions – 4 sets – 12, 10, 8, 6 reps
  • Low Cable Crossovers – 4 sets – 12, 10, 8, 6 reps
  • Single Arm Cable Pulldowns – 4 sets – 12, 10, 8, 6 reps
  • Chest Fly Machine – 4 sets + drop set – 12, 10, 8, 6, failure
  • Cross Body Standing Tricep Extensions – 4 sets – 12, 10, 8, 6 reps per arm
  • Landmine Chest Press – 4 sets + drop set – 12, 10, 8, 6, failure
  • Cable Rope Pulldowns – 4 sets – 12, 10, 8, 6 reps
  • Cross Body Chest Press – 4 sets to failure
  • Close Grip Cable Pulldowns (Heavy) – 4 sets – 12, 10, 8, 6 reps
  • Weighted Crunch Machine – 4 sets to failure
  • Torso Rotation Machine – 4 sets to failure
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