Saturday 5/27/17 – Legs and Shoulders

  • Stair Climber – 5 minutes
  • Squats – Pause set + 4 sets – 10, 12, 10, 8, 6 reps
  • Military Press – 4 sets + drop sets – 12, 10, 8, 6, failure
  • Leg Press – 4 sets – 12, 10, 8, 6 reps
  • Rear Delt Fly Machine – 4 sets + drop set – 12, 10, 8, 6, failure
  • (Super Set) Standing Calf Raise Machine – 4 sets to failure
  • (Super Set) Standing Bodyweight Calf Raises – 4 sets to failure
  • Single Arm Landmine Shoulder Press – 4 sets – 12, 10, 8, 6 reps each side
  • Seated Calf Raises (Heavy) – 4 sets + drop set – 12, 10, 8, 6, failure
  • Upright Wide Grip Barbell Rows – 4 sets – 12, 10, 8, 6 reps
  • Hack Squats – 4 sets – 12, 10, 8, 6 reps
  • Shrugs – 4 sets to failure
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