Friday 6/2/17 – Back and Biceps

  • Pull-ups – sets as needed – 50 reps
  • Cable Drag Curls – 4 sets + drop set – 12, 10, 8, 6, failure
  • Straight Arm Lat Pulldowns – 4 sets – 12, 10, 8, 6 reps
  • Close Grip Preacher Curls (Heavy) – 4 sets – 12, 10, 8, 6 reps
  • Iso-Lateral High Row Machine – 4 sets + drop set – 12, 10, 8, 6 reps
  • Incline Concentration Curls – 4 sets – 12, 10, 8, 6 reps
  • Mag Grip Cable Pulldowns – 4 sets – 12, 10, 8, 6 reps
  • Wide Grip Barbell Curls – 4 sets – 12, 10, 8, 6 reps
  • Seated Cable Row – 4 sets – 12, 10, 8, 6 reps
  • Cable Rope Curls – 4 sets to failure
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s