Thursday 6/1/17 – Chest and Triceps

  • DB Bench Press/Bench Press – 5 sets – 12, 10, 8, 6, 6 reps
  • Single Arm Reverse Grip Pulldowns – 4 sets – 12, 10, 8, 6 reps
  • Landmine Chest Press – 4 sets + drop set – 12, 10, 8, 6, failure
  • Cable Rope Pulldowns – 4 sets + drop set – 12, 10, 8, 6, failure
  • (Super Set) Chest Fly Machine – 4 sets – 12, 10, 8, 6 reps
  • (Super Set) Push-ups – 4 sets of 15 reps
  • Skullcrushers – 4 sets – 12, 10, 8, 6 reps
  • Incline DB Fly – 4 sets – 12, 10, 8, 6 reps
  • Seated Overhead Tricep Extensions – 4 sets + drop set – 12, 10, 8, 6, failure
  • DB Chest Pullovers – 4 sets – 12, 10, 8, 6 reps
  • Dips – 4 sets to failure
  • Torso Rotation Machine – 4 sets – 15, 12, 10, 8 reps
  • Captain’s Chair Straight Leg Lifts – 4 sets to failure
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