Tuesday 6/6/17 – Back and Biceps

• Pull-ups – sets as needed – 50 reps
• Close Grip Preacher – 4 sets – 12, 10, 8, 6 reps
• Seated Cable Rows (Heavy) – 5 sets – 12, 10, 8, 6, 4 reps
• Standing Alternating DB Curls – 4 sets – 12, 10, 8, 6 reps each arm 
• Straight Arm Pulldowns – 4 sets – 12, 10, 8, 6 reps
• Cable Drag Curls – 4 sets – 20, 15, 12, 10 reps
• High Row Machine – 4 sets – 12, 10, 8, 6 reps
• Standing Concentration Curls – 4 sets – 12, 10, 8, 6 reps
• Weighted Crunch Machine – 4 sets – 20, 15, 10, 8 reps
• Torso Rotation Machine – 4 sets – 12, 10, 8, 6 reps each side
• Captain’s Chair Leg Lifts – 4 sets to failure