Monday 6/12/17 – Chest and Triceps

  • Bench Press – Warm up + 4 sets – 12, 12, 10, 8, 6 reps
  • Seated Overhead Tricep Extensions – 4 sets – 12, 10, 8, 6 reps
  • Chest Fly Machine (Heavy) – 4 sets – 12, 10, 8, 6 reps
  • Reverse Grip Cable Pulldowns – 4 sets – 12, 10, 8, 6 reps
  • DB Bench Press – 4 sets – 12, 10, 8, 6 reps
  • Single Arm Cable Pulldowns – 4 sets – 12, 10, 8, 6 reps
  • Landmine Chest Press – 4 sets – 12, 10, 8, 6 reps
  • Rope Pulldowns – 4 sets + drop set – 12, 10, 8, 6, failure
  • Weighted Crunch Machine (Obliques) – 4 sets of 20 reps each side
  • Leg Lifts – 4 sets to failure
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