Tuesday 6/6/17 – Back and Biceps

  • Pull-ups – sets as needed – 50 reps
  • Close Grip Preacher – 4 sets – 12, 10, 8, 6 reps
  • Seated Cable Rows (Heavy) – 5 sets – 12, 10, 8, 6, 4 reps
  • Standing Alternating DB Curls – 4 sets – 12, 10, 8, 6 reps each arm 
  • Straight Arm Pulldowns – 4 sets – 12, 10, 8, 6 reps
  • Cable Drag Curls – 4 sets – 20, 15, 12, 10 reps
  • High Row Machine – 4 sets – 12, 10, 8, 6 reps
  • Standing Concentration Curls – 4 sets – 12, 10, 8, 6 reps
  • Weighted Crunch Machine – 4 sets – 20, 15, 10, 8 reps
  • Torso Rotation Machine – 4 sets – 12, 10, 8, 6 reps each side
  • Captain’s Chair Leg Lifts – 4 sets to failure

Matt Lifts

After being continually asked, “What do you do for your workout?”, I decided that I would start making a list of what lifts I do each day. I figured I’d make them generic so anyone can follow along. Eventually I will start adding links and descriptions of each exercise. This picture does not have anything to do with this blog, but it’s nice so I will leave it.

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